New Book – Golden steps to inner peace, happiness and enlightenment


This book will transform your life and the lives of others. It is a step-by-step guide to heal your life, find love, peace and happiness and reach enlightenment in this lifetime.



Do you want to reach enlightenment in this lifetime? The opportunity is available to you. There are many levels of enlightenment, and this book focuses on the levels you can achieve in this lifetime. It will guide you on your journey to enlightenment, outlining the golden steps you can take to achieve your goal, and fill your heart with love, joy and peace.

It offers guidance, wisdom, and lots of practical encouragement and suggestions, helping to put many things into practice so you can achieve your goal.

Love is the central theme – loving yourself, others and our planet Earth.

Free gifts included with the book

Five free guided meditations in MP3 format which you can listen to or download.

  1. Fifteen minute relaxation – to refresh your mind, body and spirit.
  2. Merge with your Higher Self – the light of your soul.
  3. Golden Angelic Cloak of Light.
  4. Oval of Heavenly Light – an experience of enlightenment.
  5. DNA healing – cleanse and reprogramme your DNA with new life and energy.

My wish for you

My wish for you is that reading this book will guide you on your path to a richer, more fulfilling, loving and joyous life. I hope that you will feel empowered to step forward into your full potential, push through any limitations and old ways of being, and become all you can be.

I hope the simplicity and truth of the words contained in the book will speak to your heart and soul. I hope it guides your passion and wisdom to create the life of your dreams – filled with love, joy, peace, abundance, harmony and fulfilment. These are the qualities that allow the light of your soul to shine radiantly, so that you can become an enlightened being.

Dreams come true

I felt like I had won the X Factor when I heard that my book was going to be published. It was accepted by the first publisher I sent it to, so I didn’t get any reject slips! This was one of the highlights of my life and a wonderful day of celebration


A best-seller

We had a wonderful evening of celebrations at the launch of my book, followed by great success – my book reached 4th place on the best-sellers list that week in one of the largest book shops in Dublin – Hodges Figgis.

Review in Sunday Independent by Joy Orpen – 13th March 2016.

If you find yourself exhausted from juggling your job, children and mortgage arrears, then this book is probably for you. Mildred Ryan says all of these stresses can be greatly “softened” by making an overall appraisal of how we are leading our lives, especially from an emotional and spiritual perspective, and by taking measures to make changes where necessary. “This is a step-by-step guide to healing your life, finding love and reaching enlightenment in this lifetime,” says Ryan. It contains 10 sections that cover a range of healing practises.

She gives us simple exercises that help calm us, so we might explore who we really are, and think in a conscious and insightful way, rather than simply reacting to events around us.

She shows us how we can make better personal choices, ones that will benefit the essence of our being. Some chapters recommend you take time for reflection and meditation; others ask you to mull over certain questions, or perhaps to put your innermost thoughts on paper.

Along the way she urges us to let go of negativity; to make the decision to be joyful rather than holding on to old issues, to see good in others and to be positive. She wants us to choose kindness and understanding, rather than criticism and neglect. Ryan also believes that everyone can reach a more enlightened state in this lifetime.

She suggests we read through this gentle manual in one go, and then return to the passages that give guidance on issues that particularly relate to us individually. She has also included five recorded healing meditations with the book, so that we can relax as we refresh our mind, body and spirit and receive healing.

It can only do you good. Believe me, I’ve tried it and feel very much the better for it.