Do you find it difficult to relax and struggle to fall asleep?
Sign up to get instant access to a soothing guided relaxation video and MP3 to help you unwind, release stress, and fall asleep with ease.
This soothing guided journey will help your mind and body to relax, so that sleep comes naturally.
Message from Mildred
I know how challenging it can be to quiet your mind, release tension and truly relax, and many people struggle to fall asleep.
So I have created a short, soothing video to help you to:
- Let go of stress and worries.
- Gently calm your thoughts.
- Rest into loving, peaceful feelings.
- When your mind and body are relaxed, sleep comes naturally.
I have also included a downloadable MP3 of the guided relaxation for easy listening anytime.
The video and MP3 are free – my gift to you.
May they bring you peace and relaxation, and help you fall asleep with ease.
Mildred
Sign up to get instant access to your free soothing guided relaxation video and MP3 to help you unwind, release stress, and fall asleep with ease.
This soothing guided journey will help your mind and body to relax, so that sleep comes naturally.