Message from Mildred

In an over-busy world, it’s all too common to have trouble relaxing and being able to sleep soundly. Does any of this seem familiar to you?

• Lying awake at night
• Feeling tense with worrying thoughts filling your mind 
• Scrolling on your phone in the small hours
• Feeling exhausted throughout the day

I know how challenging it can be to quiet your mind, release tension and truly relax. So I have created a short, soothing relaxation in both MP3 and video formats to help you:

• Let go of stress and worries
• Gently calm your thoughts
• Rest into loving, peaceful feelings
• When your mind and body are relaxed, sleep comes naturally.

Try this short 11 minute guided relaxation to help you relax deeply and sleep better tonight. 

Imagine ending your day feeling calm, cared for, and at ease. As you gently breathe and listen, your mind softens, your body relaxes – and sleep begins to feel natural again.

A downloadable MP3 is included for easy listening at any time.

The MP3 and video are free – my gift to you. May they bring you peace and relaxation, and help you fall asleep with ease.

Mildred

Ready to relax and fall asleep with ease?

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Feel the tension melt away – naturally and gently.