15 minute relaxation – to refresh your mind, body and spirit

and connect with your inner wisdom, love, beauty, joy and light.

This 15 minute relaxation is my gift to you – do sign up to receive it so you can receive all the benefits. 

When you take some time for yourself to rest and relax, your whole system slows down a little, so that you can come back into balance and harmony again on all levels.

It is important that we give ourselves time to rest and relax, and recharge our batteries, because when we have reserves of energy, we can cope better with all we have to do, and can usually accomplish more.

In this relaxation, I will also guide you to connect with your inner wisdom, and the love, beauty, joy and light of your soul.

Support for you

You will find many other free resources and courses on my website to uplift and inspire you, support you to heal on all levels, and fill your life with love, peace and happiness.

You are also very welcome to join a group of like-minded people over on my Facebook page – Inner Peace, Happiness and Enlightenment.

I will be posting lots of inspirational videos, and this is where you can receive support, share experiences, and have your questions answered. So do join us.