“I’m passionate about helping to create a wonderful world, where we can all live happy, healthy and fulfilled lives, while caring for each other, all life forms, and our beautiful planet Earth.”

Mindfulness – Steps to Inner Peace and Happiness

2 week course starting 5th July 2023

Learn new skills to help you:

  • relax
  • reduce stress
  • live joyfully

Give yourself the gift of being the best you can be as we enter the brighter days of Summer – a season of freshness and new beginnings.

Explore how to boost your confidence and bring more fun and joy into your life. Includes guided healing and relaxation meditations.

An uplifting course suitable for beginners and those who have attended previous courses.

2-week course starting on Wednesday 5th July 2023.

Time: 10 am to 12 noon

Venue: Terenure Enterprise Centre.

Cost: €26

Please email me at mildred@mildredryan.com, tel. 086-8531010, or use the ‘contact me’ button for more details and booking.