“I’m passionate about helping to create a wonderful world, where we can all live happy, healthy and fulfilled lives, while caring for each other, all life forms, and our beautiful planet Earth.”
Mindfulness – Steps to Inner Peace and Happiness
4 week course starting 1 November 2022
Learn new skills to help you:
- relax
- reduce stress
- live joyfully
Explore mindfulness and how to get the most out of life as we prepare for the shorter days of Winter.
Includes guided healing and relaxation meditations.
A gentle and relaxing course, suitable for beginners and those who have attended previous courses.
4-week course starting on Tuesday, 1 November 2022.
Time: 2 to 4 pm
Venue: Terenure Enterprise Centre.
Cost: €40
Please email me at mildred@mildredryan.com, tel. 086-8531010, or use the ‘contact me’ button for more details and booking.
