“I’m passionate about helping to create a wonderful world, where we can all live happy, healthy and fulfilled lives, while caring for each other, all life forms, and our beautiful planet Earth.”

Mindfulness – Steps to Inner Peace and Happiness

4 week course starting 1 November 2022

Learn new skills to help you:

  • relax
  • reduce stress
  • live joyfully

Explore mindfulness and how to get the most out of life as we prepare for the shorter days of Winter.

Includes guided healing and relaxation meditations.

A gentle and relaxing course, suitable for beginners and those who have attended previous courses.

4-week course starting on Tuesday, 1 November 2022.

Time: 2 to 4 pm

Venue: Terenure Enterprise Centre.

Cost: €40

Please email me at mildred@mildredryan.com, tel. 086-8531010, or use the ‘contact me’ button for more details and booking.