MP3 and video of soothing guided relaxation.
A short guided relaxation to help you to still your mind and rest into loving and peaceful feelings. It’s particularly helpful to listen to at night
- to help you ease into sleep,
- or listen anytime you want to relax and let go of stress, worries or concerns.
To download this MP3 file, click on the MP3 title above – a new download page will open. Clicking on the down-arrow (or 3 dots) starts your download.
You can also listen to the audio using the media player above.
To play the video, click on the image below or the playbar.
Message from Mildred
I know how challenging it can be to quiet your mind, release tension and truly relax, and many people struggle to fall asleep.
So I created a short, soothing MP3 and video to help you to:
- Let go of stress and worries.
- Gently calm your thoughts.
- Rest into loving, peaceful feelings.
When your mind and body are relaxed, sleep comes naturally.
Imagine ending your day feeling calm, cared for, and at ease. As you gently breathe and listen, your mind softens, your body relaxes – and sleep begins to feel natural again.
You can download the guided relaxation MP3 for easy listening at any time.
The video and MP3 are free – my gift to you.
May they bring you peace and relaxation, and help you fall asleep with ease.
Mildred
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