Video: Soothing guided relaxation.
To play the video, click on the image below or the playbar.
A short guided relaxation to help you to still your mind and rest into loving and peaceful feelings. It’s particularly helpful to watch at night
- to help you ease into sleep,
- or watch anytime you want to relax and let go of stress, worries or concerns.
To download this MP3 file, click on the MP3 title above – a new download page will open. Clicking on the down-arrow (or 3 dots) starts your download.
You can also listen to the audio using the media player above.
Message from Mildred
I know how challenging it can be to quiet your mind, release tension and truly relax, and many people struggle to fall asleep.
So I created a short, soothing video to help you to:
- Let go of stress and worries.
- Gently calm your thoughts.
- Rest into loving, peaceful feelings.
- When your mind and body are relaxed, sleep comes naturally.
I have also included a downloadable MP3 of the guided relaxation for easy listening anytime.
The video and MP3 are free – my gift to you.
May they bring you peace and relaxation, and help you fall asleep with ease.
Mildred
Other Courses and book from Mildred
I’m delighted to introduce you to my new book – Golden Steps to Inner Peace and Happiness.
Learn how to heal your life, find love and happiness, and reach enlightenment in this lifetime.
Read more and order
6 short online courses –
study at your own pace, at anytime, from anywhere.
Topics include: finding inner peace and happiness, healing on all levels, boost your self-worth and confidence..
More about these courses