Message from Mildred

I know how challenging it can be to quiet your mind, release tension and truly relax, and many people struggle to fall asleep.

So I created a short, soothing video to help you to:

• Let go of stress and worries.
• Gently calm your thoughts.
• Rest into loving, peaceful feelings.
• When your mind and body are relaxed, sleep comes naturally.

I have also included a downloadable MP3 of the guided relaxation for easy listening anytime.

The video and MP3 are free – my gift to you.

May they bring you peace and relaxation, and help you fall asleep with ease.

Mildred

Video: Soothing guided relaxation.
To play the video, click on the image below or the playbar.

A short guided relaxation to help you to still your mind and rest into loving and peaceful feelings. It’s particularly helpful to watch at night

• to help you ease into sleep,
• or watch anytime you want to relax and let go of stress, worries or concerns.

To download this MP3 file, click on the MP3 title above – new download pages will open. Clicking on the down-arrow (or 3 dots) starts your download.

You can also listen to the audio using the media player above.

I’m delighted to introduce you to my new book – Golden Steps to Inner Peace and Happiness.

Learn how to heal your life, find love and happiness, and reach enlightenment in this lifetime.

6 short online courses –
study at your own pace, at anytime, from anywhere.

Topics include: finding inner peace and happiness, healing on all levels, boost your self-worth and confidence..