Thank you for signing up for your soothing guided relaxation.

The MP3 and video are designed to help you truly relax, quiet your mind, release tension, and fall asleep with ease.

Please check your inbox for an email from me with your MP3 and video.

If you don’t see the email within a few minutes, please check your spam or promotions folder – sometimes emails hide there!

If you have any questions, please get in touch – my email address is: mildred@mildredryan.com.

The MP3 and video are free – my gift to you.

May they bring you peace and relaxation, and help you fall asleep with ease.

Mildred