Peace and Relaxation –
2 guided meditations to rest into loving and peaceful feelings
Message from Mildred
The morning is a very good time to set yourself up for the day ahead, and ending your day in a relaxed way is important to help with sleep.
I love sharing helpful information and making videos, so I recorded 2 short videos for you:
The guided meditations are also available as MP3s – you can listen to them on this webpage, or you can download them to your own device.
The videos are free – my gift to you. May they bring you peace and relaxation and an enhanced sense of well-being – Enjoy.
To download an MP3 version of each of the guided journeys, click on the MP3 titles above – new download pages will open.
Clicking on the down-arrow (or 3 dots) starts your download.
You can also listen to the audio using the media players above.
Other Courses and book from Mildred
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